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10 Ways to Relieve Stress Naturally
As a doctor, I get a lot of health questions both in my practice and in my email inbox. Today, I found one that I felt was particularly compelling, which I’d like to share with you.
Hi, Dr. Manny, can you please tell me some natural remedies for stress? – Shideh
The thing is, in today’s day and age, with America undergoing so many difficult times due to high unemployment rates, terroristic threats and a shifting moral compass, more and more people are suffering from negative stress. Negative stress takes a toll on our daily lives and our health and can lead to high blood pressure , obesity, heart disease, anxiety and depression, among other problems, so I feel this question is very appropriate.
Rest assured, there are many things you can do before you run out to get a pill. Here’s a list of some of the most effective natural stress reducers.
1. Passionflower
While passionflower has long been considered a “folk remedy” for anxiety and insomnia , a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress. Though not proven, it is believed that passionflower works by increasing levels of a chemical called gamma-aminobutyric acid (GABA) in the brain. This lowers the activity of some brain cells, making you feel more relaxed.
Passionflower is available in a variety of forms, including infusions, teas, liquid extracts and tinctures. It is not recommended for children or for women who are pregnant or nursing. Consult your doctor before adding it to your diet, especially if you are taking other medications.
2. Massage
This is kind of a no-brainer, right? Everybody loves a massage. But did you know that it’s been used as a stress reliever for thousands of years? Historically, the Chinese used massage to open blocked energy channels in order to improve health and Hippocrates, the “father of western medicine,” used friction for physical healing treatments. Today, we use massage to relax tense muscles, reduce pain and improve circulation, which can all do wonders for the mind.
my internet connection disconnects - News
Disconnect, disconnect, disconnect. Part of the problem with reducing stress in today's world is that we are never truly able to shield ourselves from it. By turning away from the Internet and shutting off our cellphones, we can at least block some of
With my iPhone, quality varied widely depending on the quality of my data connection. It was generally good with Wi-Fi, but over AT&T's 3G network, I sometimes got messages saying there wasn't enough bandwidth for video (in which case the player simply
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What we have here is found footage of unwitting performers on whom Smith has retroactively imposed his will — "successfully" at first, then with an increased disconnect between what we're watching and what he's telling us we're watching.
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